Tradycyjne rozliczenie winjas w praktyce ashtanga jogi (PDF)
W porównaniu ze „ściągawkami“ arkusze z tradycyjnym rozliczeniem winjas są nieco obszerniejsze obejmując także wskazówki odnośnie asan i rytmu oddechu.
Vinyasa-Count - Surya Namaskara
Each single breath of the Surya Namaskara is explained including the tradtional Vinyasa count.
Path: fileadmin/downloads/vinyasacount/01-Vinyasa-Surya-Namaskara.pdf (87658 byte)
Vinyasa-Count - Fundamental-Positions
The Vinyasa count of the Fundamental Positions of the Ashtanga Yoga practice. Whatever series is practised, this sequence is always the beginning of the practice.
Path: fileadmin/downloads/vinyasacount/02-Vinyasa-Fundamental.pdf (57253 byte)
Vinyasa Finishing
Vinyasa Count for the finishing sequence from the Ashtanga Yoga tradition.
Path: fileadmin/downloads/vinyasacount/03-Vinyasa-Finishing.pdf (78754 byte)
Vinyasa Series 1
The Vinyasa count to the first series. Every breath, every movement is explained exactly.
Path: fileadmin/downloads/vinyasacount/04-Vinyasa-Series1.pdf (227429 byte)
Vinyasa Series 2
The Vinyasa count of the second series. Every breath, every movement is explained exactly.
Path: fileadmin/downloads/vinyasacount/05-Vinyasa-Series2.pdf (239449 byte)
Slowa kluczowe tej strony:
winjasa, rozliczenie, ściągawka, ashtanga, joga
