Ściągawki z serii asan ashtanga jogi (PDF)
Idealna ściągawka do położenia obok maty: sekwencje asan w poręcznym małym formacie do ściągnięcia i wydrukowania. Ściągawki zawierają zdjęcia pozycji podstawowych oraz pozycji pierwszej, drugiej i trzeciej serii ashtanga jogi.
Ashtanga-Yoga - Fundamental
A fundamental practice of the Ashtanga Yoga. The Mantra, Surya Namaskara A & B, the fundamental positions, a first start into the Primary series and the Finishing Sequence. A practic which is soon manageable even for beginners and that will keep the body healthy and fit. Once the order has been learnt, it results in a sequence of exercises(asanas), which will take a mere 15-30 minutes per day and which therefore will fit into any busy lifestyle.
Path: fileadmin/downloads/cheatsheet/01-Ashtanga-Yoga-Fundamental.pdf (147158 byte)
Ashtanga-Yoga - primary series
The sequence of the first series of the Ashtanga Yoga basically is an extension of the previous sequence of exercises, requiring a higher level of strength, flexibility and stamina. It will take some practice to acquire it.
Path: fileadmin/downloads/cheatsheet/02-Ashtanga-Yoga-Series1.pdf (157562 byte)
Ashtanga-Yoga - intermediate series
The sequence of the second series takes it even further. This level of practice can often be achieved after about two years of daily practice.
Path: fileadmin/downloads/cheatsheet/03-Ashtanga-Yoga-Series2.pdf (154969 byte)
Ashtanga-Yoga - advanced series
The advanced sequence of the Ashtanga Yoga, the third series, demands a high degree of strength and flexibility. A lot of practice and endurance is neccessary to learn it.
Path: fileadmin/downloads/cheatsheet/04-Ashtanga-Yoga-Series3.pdf (138126 byte)
Ashtanga Yoga Fundamental Positions with BNS Iyengar
Fundamental-Positions from Ashtanga Yoga, here as practiced with BNS Iyengar.
Path: fileadmin/downloads/cheatsheet/05-Ashtanga-Yoga-Fundamental-Iyengar.pdf (4154884 byte)
Ashtanga Yoga 1. Series with BNS Iyengar
Primary Series of Ashtanga Yoga here as practiced with BNS Iyengar.
Path: fileadmin/downloads/cheatsheet/06-Ashtanga-Yoga-Series1-Iyengar.pdf (4716438 byte)
Ashtanga Yoga 2. Series with BNS Iyengar
Intermediate Series of Ashtanga Yoga here as practiced with BNS Iyengar.
Path: fileadmin/downloads/cheatsheet/07-Ashtanga-Yoga-Series2-Iyengar.pdf (4763787 byte)
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Ściągawka, ashtanga, joga
