Ashtanga Yoga – Zajęcia prowadzone z Ronaldem Steinerem (MP3)

Pozwól, aby Ronald Steiner poprowadził Twoją praktykę ashtangi. Plik z oddechem ujjayi pomoże ci znaleźć odpowiedni rytm w Twojej praktyce. Jeśli szukasz bardziej szczegółowych wskazówek, instrukcje na kolejnych pięciu plikach MP3 poprowadzą cię przez całą praktykę ashtanga jogi.

Ashtanga Yoga Mantra

Das Ashtanga Yoga Mantra. Es steht vor dem Beginn jeder Ashtanga Praxis. Hier gesungen von Arjuna - Dr. Ronald Steiner

Path: fileadmin/downloads/leadclass/00-Ashtanga-Yoga-Mantra.mp3 (2655429 byte)

Ujjayi Breathing

The sound and rhythm of Ujjayi breathing. May this mp3 help you in your practice to find a equal breath over the entire flow of vinyasa.

Path: fileadmin/downloads/leadclass/01-Ujjayi.mp3 (288391 byte)

Surya Namaskara A

Guidiance with traditional Vinyasa Count for a start in the primary seriessurya namaskara A of ashtanga yoga. A lead class by Ronald Steiner.

Path: fileadmin/downloads/leadclass/11-Surya-Namaskara_A.mp3 (2405072 byte)

Surya Namaskara B

Guidiance with traditional Vinyasa Count for surya namaskara B of ashtanga yoga. A lead class by Ronald Steiner.

Path: fileadmin/downloads/leadclass/12-Surya-Namaskara_B.mp3 (3587701 byte)

Fundamental Positions

Guidiance with traditional Vinyasa Count for the fundamental positions of ashtanga yoga. A lead class by Ronald Steiner.

Path: fileadmin/downloads/leadclass/21-Fundamental-Positions.mp3 (5647072 byte)

A start in primary series

Guidiance with traditional Vinyasa Count for a start in the primary series of ashtanga yoga. A lead class by Ronald Steiner.

Path: fileadmin/downloads/leadclass/31-Primary-Series_start.MP3 (4397779 byte)

Finishing Sequence

Guidiance with traditional Vinyasa Count for the finishing sequence of ashtanga yoga. A lead class by Ronald Steiner.

Path: fileadmin/downloads/leadclass/81-Finishing-Sequence.mp3 (13378863 byte)

Mangala Mantra

Das Mangala Mantra, für den Schluss der traditionellen Ashtanga Yoga Praxis. Hier gesungen von Arjuna - Dr. Ronald Steiner

Path: fileadmin/downloads/leadclass/91-Mangala-Mantra.mp3 (588911 byte)

Shavasana

Die Tiefenentspannung nach der Ashtanga-Yoga-Praxis.

Path: fileadmin/downloads/leadclass/92-Shavasana.mp3 (10055143 byte)