Mayurasana
मयूरासन
Mayūrāsana
Peacock
![Pincha Mayurasana [thumb mini]](http://pl.ashtangayoga.info/pincha-mayurasana-thumb-mini-190.jpg)
![Way In [thumb mini]](http://pl.ashtangayoga.info/way-in-thumb-mini-20-2.jpg)
![Karandavasana [thumb mini]](http://pl.ashtangayoga.info/karandavasana-thumb-mini-200.jpg)
![Way In [thumb mini]](http://pl.ashtangayoga.info/way-in-thumb-mini-20-1.jpg)
![Mayurasana [thumb mini solar]](http://pl.ashtangayoga.info/mayurasana-thumb-mini-solar-210.jpg)
![Way Out [thumb mini]](http://pl.ashtangayoga.info/way-out-thumb-mini-21-3.jpg)
![Way Out [thumb mini]](http://pl.ashtangayoga.info/way-out-thumb-mini-21-6.jpg)
![Way Out [thumb mini]](http://pl.ashtangayoga.info/way-out-thumb-mini-21-4.jpg)
![Way Out [thumb mini]](http://pl.ashtangayoga.info/way-out-thumb-mini-21-5.jpg)
![Nakrasana [thumb mini]](http://pl.ashtangayoga.info/nakrasana-thumb-mini-220.jpg)
Mayura (मयूर, Mayūra) = Peacock
Asana (आसन, Āsana) = Pose, Posture, Seat
Mayurasana (मयूरासन, Mayūrāsana) = Peacock-Posture
| Vinyāsa | breath | Dṛṣṭi | explanation of movement |
|---|---|---|---|
| 1 | Wd | bhrūmadhye | take feet shoulder wide apart |
| (Wy) | place hands between the feet, fingers point backwards | ||
| (Wd) | head stays lifted, straight back | ||
| 2 | Wy | nāsāgre | head between the arms |
| 3 | Wd | bhrūmadhye | lift your head up again |
| 4 | Wy | jump back, bend the elbows close to the body, balance the weight evenly on your elbows | |
| 5 | Wd | nāsāgre | Mayurasana (मयूरासन, Mayūrāsana) |
| (Wy) | place feet down on the floor again | ||
| 6 | Wd | bhrūmadhye | straighten the arms, open the chest wide into Urdhva Mukha Shvanasana (ऊर्ध्व मुख श्वानासन, Ūrdhva Mukha Śvānāsana) with hands turned the other way |
| 7 | Wy | nābicakre | roll over the feet into Adho Mukha Shvanasana (अधो मुख श्वानासन, Adho Mukha Śvānāsana)with hands turned the other way |
| 8 | Wd | bhrūmadhye | jump to the front, take feet left and right next to the hands and fingers pointing back |
| 9 | Wy | nāsāgre | take your head deep between the arms |
| - | Wd | bhrūmadhye | lift the head up |
| (Wy) | nāsāgre | hands to waist, come up, bring feet together in ~Samasthiti.h~~ |
Legenda tabeli Vinyāsa:
- Szara część tabeli jest wykonywana w praktyce Aṣṭāṅgi jogi.
- Na żółto podświetlone są pozycje przedstawione na zdjęciu.
- Vinyāsa: 1 = ekam; 2 = dve; 3 = trīṇi; 4 = catvāri; 5 = pañca; 6 = ṣaṭ; 7 = sapta; 8 = aṣṭau; 9 = nava; 10 = daśa; 11 = ekādaśa; 12 = dvādaśa; 13 = trayodaśa; 14 = caturdaśa; 15 = pañcadaśa; 16 = ṣoḍaśa; 17 = saptadaśa; 18 = aṣṭadaśa; 19 = ekonavimśatiḥ; 20 = vimśatiḥ; 21 = ekāvimśatiḥ; 22 = dvāvimśatiḥ; 23 = trayovimśatiḥ; 24 = caturvimśatiḥ; 25 = pañcavimśatiḥ; 26 = ṣoḍavimśatiḥ; 27 = saptavimśatiḥ; 28 = aṣṭovimśatiḥ
- Oddech: Wd = wdech; Wy = wydech; 5OD = pięć oddechów
- Dṛṣṭi: nāsāgre = na nos; añguṣṭhamadhye = na środek kciuka; bhrūmadhye = na środkowy punkt między brwiami; nābicakre = na pępek; ūrdhvadṛṣṭi = do góry; hastāgre = na koniec dłoni; pādayoragre = na koniec stopy; pārśvadṛṣṭi = w bok
Slowa kluczowe tej strony:
Mayurasana, Peacock, Intermediate, Series, druga, seria, Nadi, Śodhana, energia, asztanga, joga, winjasa, asana
