Pada Hastasana
पादहस्तासन
Pāda-Hastāsana
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Pada (पाद, Pāda) = leg, foot
Hasta (हस्त, Hasta) = hand
Asana (आसन, Āsana) = pose, posture, seat
Pada Hastasana (पादहस्तासन, Pāda-Hastāsana) = feet-on-hands-posture
| Vinyāsa | breath | Dṛṣṭi | explanation of movement |
|---|---|---|---|
| 1 | Wd | nāsāgre | feet shoulder/hip width apart, hands to waist |
| (Wy) | bhrūmadhye | bending forward, hands underneath the feet | |
| (Wd) | , lift head and gaze up, extend the back/spine | ||
| 2 | Wy | nāsāgre | bending at ellbows, neck long, head to knees |
| 5OD | nāsāgre | Pada Hastasana (पादहस्तासन, Pāda-Hastāsana) | |
| 3 | Wd | bhrūmadhye | extend arms, lift head, extend back/spine |
| Wy | hold | ||
| - | Wd | nāsāgre | hands to waist, stand up |
| Wy | nāsāgre | big toes touch Samasthitih (समस्थितिः, Samasthitiḥ) |
Legenda tabeli Vinyāsa:
- Szara część tabeli jest wykonywana w praktyce Aṣṭāṅgi jogi.
- Na żółto podświetlone są pozycje przedstawione na zdjęciu.
- Vinyāsa: 1 = ekam; 2 = dve; 3 = trīṇi; 4 = catvāri; 5 = pañca; 6 = ṣaṭ; 7 = sapta; 8 = aṣṭau; 9 = nava; 10 = daśa; 11 = ekādaśa; 12 = dvādaśa; 13 = trayodaśa; 14 = caturdaśa; 15 = pañcadaśa; 16 = ṣoḍaśa; 17 = saptadaśa; 18 = aṣṭadaśa; 19 = ekonavimśatiḥ; 20 = vimśatiḥ; 21 = ekāvimśatiḥ; 22 = dvāvimśatiḥ; 23 = trayovimśatiḥ; 24 = caturvimśatiḥ; 25 = pañcavimśatiḥ; 26 = ṣoḍavimśatiḥ; 27 = saptavimśatiḥ; 28 = aṣṭovimśatiḥ
- Oddech: Wd = wdech; Wy = wydech; 5OD = pięć oddechów
- Dṛṣṭi: nāsāgre = na nos; añguṣṭhamadhye = na środek kciuka; bhrūmadhye = na środkowy punkt między brwiami; nābicakre = na pępek; ūrdhvadṛṣṭi = do góry; hastāgre = na koniec dłoni; pādayoragre = na koniec stopy; pārśvadṛṣṭi = w bok
Slowa kluczowe tej strony:
Pada, Hastasana, podstawa, sekwencja, Fundamental, Positions, asztanga, winjasa, joga
