Utthita Trikonasana
उत्थित त्रिकोणासन
Utthita Trikoṇāsana
Triangle-pose
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Utthita (उत्थित, Utthita) = extended, spread
Trikona (त्रिकोण, Trikoṇa) = triangle
Asana (आसन, Āsana) = pose, posture, seat
Utthita Trikonasana (उत्थितत्रिकोणासन, Utthita-Trikoṇāsana) = triangle pose
| Vinyāsa | breath | Dṛṣṭi | explanation of movement |
|---|---|---|---|
| 1 | Wd | hastāgre | stepping right foot back, right foot 90 degree angle (toes point straight/forward), left foot turns slightly in, extend arms out |
| 2 | Wy | pādayoragre | grab right big toe (thumb from outside, index- and middle-finger from inside) |
| Wd | hastāgre | drishti towards raised hand | |
| 5OD | hastāgre | Utthita Trikonasana (उत्थित त्रिकोणासन, Utthita Trikoṇāsana) (right side) | |
| Wy | pādayoragre | drishti down | |
| 3 | Wd | hastāgre | square up, turn, extend arms to side |
| 4 | Wy | pādayoragre | grab left big toe, (thumb from outside, index- and middle-finger from inside) |
| Wd | hastāgre | drishti towards raised hand | |
| 5OD | hastāgre | Utthita Trikonasana (उत्थित त्रिकोणासन, Utthita Trikoṇāsana) (left side) | |
| Wy | pādayoragre | drishti down | |
| 5 | Wd | nāsāgre | square off to side, turn |
| - | Wy | nāsāgre | stepping to front of the mat Samasthitih (समस्थितिः, Samasthitiḥ) |
Legenda tabeli Vinyāsa:
- Szara część tabeli jest wykonywana w praktyce Aṣṭāṅgi jogi.
- Na żółto podświetlone są pozycje przedstawione na zdjęciu.
- Vinyāsa: 1 = ekam; 2 = dve; 3 = trīṇi; 4 = catvāri; 5 = pañca; 6 = ṣaṭ; 7 = sapta; 8 = aṣṭau; 9 = nava; 10 = daśa; 11 = ekādaśa; 12 = dvādaśa; 13 = trayodaśa; 14 = caturdaśa; 15 = pañcadaśa; 16 = ṣoḍaśa; 17 = saptadaśa; 18 = aṣṭadaśa; 19 = ekonavimśatiḥ; 20 = vimśatiḥ; 21 = ekāvimśatiḥ; 22 = dvāvimśatiḥ; 23 = trayovimśatiḥ; 24 = caturvimśatiḥ; 25 = pañcavimśatiḥ; 26 = ṣoḍavimśatiḥ; 27 = saptavimśatiḥ; 28 = aṣṭovimśatiḥ
- Oddech: Wd = wdech; Wy = wydech; 5OD = pięć oddechów
- Dṛṣṭi: nāsāgre = na nos; añguṣṭhamadhye = na środek kciuka; bhrūmadhye = na środkowy punkt między brwiami; nābicakre = na pępek; ūrdhvadṛṣṭi = do góry; hastāgre = na koniec dłoni; pādayoragre = na koniec stopy; pārśvadṛṣṭi = w bok
Slowa kluczowe tej strony:
Utthita, Trikonasana, Triangle, pose, podstawa, sekwencja, Fundamental, Positions, asztanga, winjasa, joga
