Digasana B
दिगासन
Digāsana
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Dish (दिश्, Diś) = Quarter, Cardinal Point, Direction, Time (Kala, काल, Kāla) and Space (Dish, दिश्, Diś)
Asana (आसन, Āsana) = Posture, seat
Digasana (दिगासन, Digāsana) = Posture of Cardinal Point
| Vinyāsa | breath | Dṛṣṭi | explanation of movement |
|---|---|---|---|
| 1 | Wd | añguṣṭhamadhye | lift arms over side |
| 2 | Wy | nāsāgre | spread fingers, extend far to front, hands left and right beside feet to the ground |
| 3 | Wd | lift right leg straight backward, extend arms forward | |
| 5OD | añguṣṭhamadhye | Digasana A (दिगासन, Digāsana) | |
| 4 | Wy | extend hands like wings to the side | |
| 5OD | nāsāgre | Digasana B (दिगासन, Digāsana) | |
| 5 | Wd | hands again to the front | |
| 5OD | añguṣṭhamadhye | Digasana A (दिगासन, Digāsana) | |
| 6 | Wy | nāsāgre | right foot and hands again to the ground |
| 7 | Wd | lift left leg straight backward, extend arms forward | |
| 5OD | añguṣṭhamadhye | Digasana A (दिगासन, Digāsana) | |
| 8 | Wy | extend hands like wings to the side | |
| 5OD | nāsāgre | Digasana B (दिगासन, Digāsana) | |
| 9 | Wd | hands again to the front | |
| 5OD | añguṣṭhamadhye | Digasana A (दिगासन, Digāsana) | |
| 10 | Wy | nāsāgre | right foot and hands again to the ground |
| - | Wd | bhrūmadhye | lift head, hands stay on ground |
| (Wy) | come to standing in Samasthitih (समस्थितिः, Samasthitiḥ) |
Legenda tabeli Vinyāsa:
- Szara część tabeli jest wykonywana w praktyce Aṣṭāṅgi jogi.
- Na żółto podświetlone są pozycje przedstawione na zdjęciu.
- Vinyāsa: 1 = ekam; 2 = dve; 3 = trīṇi; 4 = catvāri; 5 = pañca; 6 = ṣaṭ; 7 = sapta; 8 = aṣṭau; 9 = nava; 10 = daśa; 11 = ekādaśa; 12 = dvādaśa; 13 = trayodaśa; 14 = caturdaśa; 15 = pañcadaśa; 16 = ṣoḍaśa; 17 = saptadaśa; 18 = aṣṭadaśa; 19 = ekonavimśatiḥ; 20 = vimśatiḥ; 21 = ekāvimśatiḥ; 22 = dvāvimśatiḥ; 23 = trayovimśatiḥ; 24 = caturvimśatiḥ; 25 = pañcavimśatiḥ; 26 = ṣoḍavimśatiḥ; 27 = saptavimśatiḥ; 28 = aṣṭovimśatiḥ
- Oddech: Wd = wdech; Wy = wydech; 5OD = pięć oddechów
- Dṛṣṭi: nāsāgre = na nos; añguṣṭhamadhye = na środek kciuka; bhrūmadhye = na środkowy punkt między brwiami; nābicakre = na pępek; ūrdhvadṛṣṭi = do góry; hastāgre = na koniec dłoni; pādayoragre = na koniec stopy; pārśvadṛṣṭi = w bok
Slowa kluczowe tej strony:
Digasana, Advanced, Series, asztanga, joga, winjasa, Sthira, Bhaga, trzecia, seria, asana
