Natha Rajasana B
नाथ राजासन
Nātha Rājāsana
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Natha (नाथ, Nātha) = Lord, God
Raja (राज, Rāja) = King, Ruler
Natha Raja (नाथ राज, Nātha Rāja) = Name of God Shiva (शिव, Śiva), in his form as
Cosmic Dance. He creates and destroys the Univers.
Asana (आसन, Āsana) = Posture, seat
Natha Rajasana (नाथ राजासन, Nātha Rājāsana) = Posture of dancing Shiva
| Vinyāsa | breath | Dṛṣṭi | explanation of movement |
|---|---|---|---|
| 1 | Wd | lift right leg forward and grab with right hand | |
| 2 | Wy | right leg to the side and then to the back | |
| (Wd) | both hands grab the right foot behind the head | ||
| (Wy) | pull right foot to head | ||
| 5OD | nāsāgre | Natha Rajasana A (नाथ राजासन, Nātha Rājāsana) | |
| 3 | Wd | extend left arm forward | |
| 5OD | hastāgre | Natha Rajasana B (नाथ राजासन, Nātha Rājāsana) | |
| 4 | Wy | nāsāgre | lower right leg, arms at side to |
| Samasthitih (समस्थितिः, Samasthitiḥ) | |||
| 5 | Wd | lift left leg forward and grab with left hand | |
| 6 | Wy | left leg to the side and then to the back | |
| (Wd) | both hands grab the left foot behind the head | ||
| (Wy) | pull left foot to head | ||
| 5OD | nāsāgre | Natha Rajasana A (नाथ राजासन, Nātha Rājāsana) | |
| 7 | Wd | extend left arm forward | |
| 5OD | hastāgre | Natha Rajasana B (नाथ राजासन, Nātha Rājāsana) | |
| - | Wy | nāsāgre | lower left leg, arms to the side in |
| Samasthitih (समस्थितिः, Samasthitiḥ) |
Legenda tabeli Vinyāsa:
- Szara część tabeli jest wykonywana w praktyce Aṣṭāṅgi jogi.
- Na żółto podświetlone są pozycje przedstawione na zdjęciu.
- Vinyāsa: 1 = ekam; 2 = dve; 3 = trīṇi; 4 = catvāri; 5 = pañca; 6 = ṣaṭ; 7 = sapta; 8 = aṣṭau; 9 = nava; 10 = daśa; 11 = ekādaśa; 12 = dvādaśa; 13 = trayodaśa; 14 = caturdaśa; 15 = pañcadaśa; 16 = ṣoḍaśa; 17 = saptadaśa; 18 = aṣṭadaśa; 19 = ekonavimśatiḥ; 20 = vimśatiḥ; 21 = ekāvimśatiḥ; 22 = dvāvimśatiḥ; 23 = trayovimśatiḥ; 24 = caturvimśatiḥ; 25 = pañcavimśatiḥ; 26 = ṣoḍavimśatiḥ; 27 = saptavimśatiḥ; 28 = aṣṭovimśatiḥ
- Oddech: Wd = wdech; Wy = wydech; 5OD = pięć oddechów
- Dṛṣṭi: nāsāgre = na nos; añguṣṭhamadhye = na środek kciuka; bhrūmadhye = na środkowy punkt między brwiami; nābicakre = na pępek; ūrdhvadṛṣṭi = do góry; hastāgre = na koniec dłoni; pādayoragre = na koniec stopy; pārśvadṛṣṭi = w bok
Slowa kluczowe tej strony:
Natha, Rajasana, Advanced, Series, asztanga, joga, winjasa, Sthira, Bhaga, trzecia, seria, asana
