Utthita Trivikrimasana
उत्थित त्रिविकृमासन
Utthita Trivikṛmāsana
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utthita (उत्थित, utthita) = raised, high, lifted
Trivikrama (त्रिविक्रम, Trivikrama) = Literally: 3 steps; name of 5. Avatar (अवतर्, Avatar) of
Vishnu (विष्नु, Viṣnu). In a time when a demon ruled over earth, as gnome he stepped in front of him and asked land from him. The demon laughed and granted him as much land as he could encircle with 3 steps. Trivikram used one step for the whole physiscal world, the second for the world consisting of subtle matter, and with the third he thumped the demon into the unterground.
Asana (आसन, Āsana) = Posture, seat
Utthita Trivikrimasana (उत्थित त्रिविकृमासन, Utthita Trivikṛmāsana) = Position of Trivikrama while standing
| Vinyāsa | breath | Dṛṣṭi | explanation of movement |
|---|---|---|---|
| 1 | Wd | lift right leg forward and grab with hands | |
| (Wy) | pull right leg close to body | ||
| 5OD | nāsāgre | Utthita Trivikrimasana (उत्थित त्रिविकृमासन, Utthita Trivikṛmāsana) | |
| 2 | Wd | extend arms again | |
| (Wy) | nāsāgre | place right foot down again in Samasthitih (समस्थितिः, Samasthitiḥ) | |
| 3 | Wd | lift left leg forward and grab with hands | |
| (Wy) | pull left leg close to body | ||
| 5OD | nāsāgre | Utthita Trivikrimasana (उत्थित त्रिविकृमासन, Utthita Trivikṛmāsana) | |
| - | Wd | extend arms again | |
| (Wy) | nāsāgre | place left foot down again in Samasthitih (समस्थितिः, Samasthitiḥ) |
Legenda tabeli Vinyāsa:
- Szara część tabeli jest wykonywana w praktyce Aṣṭāṅgi jogi.
- Na żółto podświetlone są pozycje przedstawione na zdjęciu.
- Vinyāsa: 1 = ekam; 2 = dve; 3 = trīṇi; 4 = catvāri; 5 = pañca; 6 = ṣaṭ; 7 = sapta; 8 = aṣṭau; 9 = nava; 10 = daśa; 11 = ekādaśa; 12 = dvādaśa; 13 = trayodaśa; 14 = caturdaśa; 15 = pañcadaśa; 16 = ṣoḍaśa; 17 = saptadaśa; 18 = aṣṭadaśa; 19 = ekonavimśatiḥ; 20 = vimśatiḥ; 21 = ekāvimśatiḥ; 22 = dvāvimśatiḥ; 23 = trayovimśatiḥ; 24 = caturvimśatiḥ; 25 = pañcavimśatiḥ; 26 = ṣoḍavimśatiḥ; 27 = saptavimśatiḥ; 28 = aṣṭovimśatiḥ
- Oddech: Wd = wdech; Wy = wydech; 5OD = pięć oddechów
- Dṛṣṭi: nāsāgre = na nos; añguṣṭhamadhye = na środek kciuka; bhrūmadhye = na środkowy punkt między brwiami; nābicakre = na pępek; ūrdhvadṛṣṭi = do góry; hastāgre = na koniec dłoni; pādayoragre = na koniec stopy; pārśvadṛṣṭi = w bok
Slowa kluczowe tej strony:
Utthita, Trivikrimasana, Advanced, Series, asztanga, joga, winjasa, Sthira, Bhaga, trzecia, seria, asana
