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gemeinsam den tradi­tionellen Sonnengruß „Surya Namaskara A“ und „B“ und üben die ersten stehen­den

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Samastitih and breathwork Minute 6:15: Surya Namaskara A Minute 13:19: Surya Namasakara B Minute 21:33: Begin

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cultivation Minute 3:42 – Surya Namaskara A Minute 9:11 – Surya Namaskara B Minute 16:30 – Padangusthasana

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Beginn-Mantra Minute 08:35 - Surya Namaskara A Minute 14:29 - Surya Namaskara B Minute 19:52 - Pādānguṣṭhāsana

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mit dem gemeinsamen Üben des Sonnengrußes (Surya Namaskara) weltweit mit anderen Yoginis und Yogis zu

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anschließend mit in Deine Yogapraxis. Bei Surya Namaskara B erwartet Dich eine spezielle Variante, die

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Ashtanga Yoga. In this class we’ll work through Surya Namaskara to look at the root techniques that inform

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3:08: Samasthithi Minute 4:30: Surya Namaskara A Minute 11:27: Surya Namaskara B Minute 17:56: Padangustasana

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beginning and end of every Aṣṭāṅga Yoga practice. Surya Namaskara A & B Sun Salutation A & B The sun salutation

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Salutation, alternating between Surya Namaskara A and Surya Namaskara B, which we always did ten times